7 Day Soup Diet for Effective Weight Loss
One of the most effective rapid weight loss diets is the 7
days soup diet. This diet basically consists of different
kinds of soups in your diet and is a great way to detoxify
the body. It is divided into 7 days regime.
Day One: For the 7 day soup diet to be effective you should
follow the suggestions closely in order to have the best
results. The first day consists of soup and an assortment
of fruits, preferably fruits low in sugar content such as
mangoes or bananas. It is suggested that you eat watermelon
and or cantaloupe considering they are very low in calories
and tend give you the sensation of being full. You should
drink at least 9 glasses of water a day, if not more, and
you can also have juices, such as cranberry juice or tea
The 2nd day of the 7 days soup diet would include soup and
vegetables. You can eat fresh raw or cooked vegetables like
leafy vegetables, baked potato with butter and you can eat
as much as you want but try and avoid dry beans, peas and
corns. No fruits are included on this day.
The 3rd day of the 7 days soup diet would be a mixture of
fruits and vegetables accompanied by soup but you must not
eat baked potatoes. By now you would have noticed a slight
change in your body and this 7 days diet would have already
helped you loose 6 to 7 pounds.
Day Four: Your body needs potassium, so on day four of the
7 day soup diet you are to eat at least eight bananas, which
provide you with that needed potassium, and drink as many
glasses of skim milk that you wish. Continue eating the
soup and drinking your water. Although the bananas and the
milk have a great deal of sugar, your body needs the
potassium, the calcium from the milk, and the carbohydrates
for energy. The bananas also help curb that craving for
sweets you are having by day four.
Day Five: Day five comes with the introduction of meats and
tomatoes, along with the soup. The 7 day soup diet is
designed to give you all the proteins, vitamins, and
minerals you need and helps to eliminate the ones you dont
need, thus the reason for the tomatoes, which help rid your
body of uric acid. On day five you can have up to 12 ounces
of meat and up to six fresh tomatoes. Keep drinking that
On the sixth day of the 7 days soup diet, you can have meat
and vegetables. However you cannot have any baked potatoes.
There is no limit to the amount of meat or vegetables that
you wish to eat here.
Day Seven: Final day of the 7 day soup diet and you should
have lost between 10- 17 pounds at this point. On this day
you can have brown rice, your soup, non- sweetened juices,
vegetables, and water. The 7 day soup diet is designed to
help you learn which foods are the healthiest for you to
eat, which ones provide the best nutrients and vitamins and
helps you to get into the habit of eating this way, beyond
the 7th day of this diet. In order for you to have the best
results, it is always recommended that you include a regular
exercise program into your daily routine and continue to eat
healthy and keep drinking at least 9 glasses of water daily.
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You can find that specific program at Weight Loss Insider. I recommend you take a look at this Weight Loss Programs and see what they have to say about what you should do to lose 40lbs in 3 months healthily!