Are You Assertive? Understanding the Four Styles of Communication
Peoples behavior can be divided into four categories -- assertive, passive, aggressive and passive-aggressive. Living an assertive life means taking an active and responsible approach to others and to your life. Individuals who interact passively seldom feel happy and often put themselves down. Aggressive people feel in control, but they will be watching in case someone tries to win over them. They often are defensive and seldom have many friends. Passive-aggressive people are manipulative and controlling similar to an aggressive person, but they do so in a more passive and subtle way. A more detailed description of each of the four styles is listed below.
A Passive person tends to:
- Be quiet and timid, silent due to fear
- Avoid conflict, be a people-pleaser
- Not make eye contact
- Be a chameleon, change to suit the situation
- Not offer own opinion or express feelings
- Feel insecure, has low self-esteem
- Youre ok, Im not ok
- The other persons needs generally get met, yet the passive persons need to avoid conflict is met.
An Aggressive person can be:
- Loud and in your face, blunt, tactless
- Believes in "My way or the highway"
- Blaming and shaming
- Can be violent, though not necessarily so
- Sarcastic, uses jokes in a cruel way
- Controlling and manipulative
- Takes care of self and own rights only
- Angry, jealous
- Though may appear overly confident, has low self-esteem
- Im ok, youre not ok
- The aggressive persons needs tend to get met over the other persons needs
A Passive-aggressive person:
- Uses silence and guilt trips to manipulate
- Uses sarcasm
- Pouts and plays the martyr
- Excels at playing "the victim"
- Gives mixed messages
- Uses triangling, i.e. complains about your sister to you, but does not talk to your sister directly.
- Is controlling and manipulative
- Often others start off confident in their position, but leave the interaction with the passive-aggressive person feeling confused and guilty, but not sure what happened to cause them to feel that way
- A favourite statement is "Its for your own good"
- Hints, expects mind-reading from others
- Has low self-esteem
- Im ok, youre not ok
- The passive-aggressive persons needs get met over the other persons needs
An Assertive person is:
- Calm, clear and concrete
- Expresses personal opinions, thoughts and feelings
- Non-verbal and verbal message are congruent
- Considers rights of self and rights of others
- Honest and tactful, respectful
- Makes eye contact
- Uses "I" statements (owns opinions, feelings etc.)
- Takes self-responsibility for their own choices and allows others self-responsibility for theirs
- Has healthy self-esteem
- Im ok, youre ok
- Sometimes the assertive persons needs get met and sometimes the other persons needs get met. A compromise or collaboration may be necessary. Whether their direct needs get met or not, every time assertive individuals express themselves honestly, they validate themselves.
The key difference between assertive communication and the other three styles is that assertive communication is direct (clear, concise and to the point), while the others are indirect (hinting, mixed messages and avoiding the point). Also, the assertive person tends to have healthy self-esteem while the other three have low self-esteem. Yes, even the aggressive person has low self-esteem although they may appear confident. Think of it this way, why would someone have to control and put down someone else if they felt good about themselves?
Being assertive means being direct, expressing our feelings, thoughts and needs without hinting, playing games, blaming, shaming, or being silent and hoping the other person reads our mind. We ask for what we want. We state it clearly and concisely. We say it in a respectful way believing that we can deal with the consequences whatever they may be. We dont beat around the bush. We dont numb our feelings by eating or drinking when we are upset. Instead we express our feelings.
An initial step toward becoming more assertive is to identify your current styles of communicating. Ask yourself the following questions:
Where do you see yourself in the above four descriptions? Which of these 4 communication styles do you use most often?
If you use a different style with different people, or in different situations, why do you use that specific communication style at those times?
Think about people in your life both past and present. How would you classify:
- Your mothers predominant communication style?
- Your fathers?
- Any other adults who raised you?
- Your siblings?
Who are you most like? Who did you learn your style from?
How did these different styles interact within your family? Which ones worked best together? Which ones conflicted?