THE IMPORTANCE OF BREAKFAST
Lets start where we all start . . . . with breakfast! So many people tell me that they skip breakfast because theyre trying to lose weight. When I explain that it has the exact opposite effect, they just cant comprehend that. But its true. And for those of you who do not currently eat breakfast, heres some irrefutable statistics for you:
1) Those who eat breakfast away from home have a 137% increased in the risk of becoming obese.
2) Those who did not eat breakfast at all had a 450% increased risk of becoming obese,
3) Those who did not eat breakfast had a higher body mass index (BMI), and had less energy during the day.
4) Those who ate breakfast were less inclined to snack compulsively than those who skipped breakfast.
5) Those who skipped breakfast wound up eating 40% more calories during the day.
6) Those who ate a protein-based breakfast such as eggs, toast and jelly, felt fuller longer, and consumed fewer calories for at least 24 hours afterwards. Two groups were compared: one group, which ate a bagel, cream cheese, and yogurt, consumed a daily average of 2,035 calories. The egg-based group ate 1,761 calories.
An ideal breakfast should contain between 500-600 calories. And its not just what you eat, but when you eat it. Now, here are the very best breakfast menus weve come across . . .
1 medium apple
½ pint of soymilk
1 100% bran muffin
1 pack Squeeze Stix peanut butter
The Vita bran muffin contains 100% of the RDA of Vitamins A, B6, B12, C, D, and E. Foods high in monosaturated fats – like peanut butter – boost testosterone levels.
20 grams of protein
87 grams of carbohydrates
12 grams total fat
15 grams of fiber
2 tablespoons almond butter
2 Omega-3 enriched whole-grain waffles
1 Tablespoon raisins
1 Drink Up~Slim Down Smoothie
Whole grain waffles help lower cholesterol and blood pressure, and improve the bodys
processing of insulin and glucose.
21 grams protein
86 grams carbohydrates
22 grams total fat
7 grams fiber
1 free-ranging, omega-3 enriched egg
¾ cup of thawed spinach
1 slice Canadian bacon
2 slices whole-wheat bread
1 tablespoon almond butter
1 cup unprocessed grape juice
Stir together the egg, spinach, and bacon. Pour onto a plate with non-stick spray,
Microwave for 1 minute. Toast the bread. Smear on the almond butter.
Monosaturated fat in the almond butter spread will help prevent spikes and drops in blood sugar. Grape juice provides you with a powerful antioxidant called resveratrol that helps lower LDL and improve blood flow to the heart.
25 grams protein
73 grams carbohydrates
19 grams total fat
8 grams fiber
2 free-ranging, omega-3 enriched eggs
1 cup Cascadian Farms mixed vegetables
1 flour tortilla
½ cup low-fat shredded Cheddar cheese
¼ cup salsa
Mix the eggs and vegetables and spread on a plate coated with non-stick spray. Cook in the microwave for 1 minute, stir, cook again until eggs and veggies are warm. Pile onto the tortilla, top with cheddar cheese and salsa, fold and eat.
The more muscle, the higher the metabolic rate, the more fat you burn. But it takes lots of protein to build and maintain muscle. And this meal provides plenty of protein.
36 grams protein
53 grams carbohydrates
18 grams total fat
6t grams fiber
2 slices whole-wheat bread
½ cup low-fat, organic cereal
1 cup soymilk
1 cup frozen blueberries
1 oz. slick of cheddar cheese
Dump the cereal, milk, and berries into a blender and liquefy. Stick a slice of Cheddar between two warm slices of toast and nuke sandwich in microware for 15 minutes.
The cheese and soymilk provide essential protein for building muscle mass. The whole grain in the bread and cereal will help lower cholesterol, and the minerals in the soymilk and cheese will keep blood-pressure levels down.
26 grams protein
75 grams carbohydrates
14 grams total fat
12 grams fiber
Remember, obesity can be overcome with a smart diet: low in fat, eaten at the right time, combining the right foods. A healthy diet, full of fat burners can overcome even the most serious obesity. Were here to help you achieve your lifes goals. You will not fail on our program.
Tid Bit: Did you ever wonder why you felt so good at the seas shore?
French seawater specialists attribute the curative effects to the revitalizing seashore climate-the negative ions in the sea airlift ones mood, they say, and the higher atmospheric pressure slows breathing and calms the nervous system. They also claim that seawater is so similar to human blood plasma that a soak in it (or a wrap of algae) can transfer nourishing trace elements through the skin into the bloodstream.
About The Author:
Dr. Jeffry Weiss gets to the heart of why you havent been able to lose weight or keep it off. Limited time offer: Get your FREE copy of Dr. Weiss "Why We Eat" ebook a $37.00 value at: http://www.why-we-eat.com/weight-loss-store.htm