Can the BowFlex Tread Climber Really Help You Lose Weight in Six Weeks?
Many people are looking for practical ways to lose weight in a hurry. In this pursuit, some turn to home equipment such as the Bow Flex Tread climber. This unit is a treadmill plus stair climber and elliptical all in one. The question is can this piece of equipment help you lose weight in as little as six weeks?
Treadmill ActionWhen it comes to weight loss, the best exercise to begin with is walking. Walking is low impact and nearly anyone can do it on a daily basis. Walking on a treadmill will burn on average 700 calories an hour when on a high setting.
Stair Climber ActionStair stepper machines are a great way to increase the intensity of your workout. While walking increases caloric burn a stair stepping action will also increase muscle mass and tone. Both of which have the added benefit of burning even more calories. Depending on your starting weight, you can expect to burn 5.9-8.8 calories per minute. That translates into nearly five hundred calories an hour at normal speed
.Elliptical MovementEllipticals are known for smooth low impact movement. When exercising on a typical treadmill you will have at least some jarring impact to knees and other joints, with an elliptical machine you do not. In the end, you get the same calorie-burning workout that you can get with a treadmill but with considerably less effort
.Losing WeightTo lose weight efficiently you need the right combination of diet and exercise. In order to burn one pound of fat you must burn or decrease your caloric intake by 350 calories less than what you need.
The average female requires at least 1200 calories per day to be healthy.To put this into a real life situation you would need to use the Bow Flex Tread climber at least four days per week for a weight loss goal of about 2 lbs.
The more you exercise of course the better your results could be, however the recommended weight loss is no more than 2 lbs per week. This is a maintainable weight loss and will limit the yo-yo effect.So the answer to the above question, "Can a Bow Flex Tread climber help you lose weight in 6 weeks?", the answer is yes it can, but that will depend on you. If you increase your workouts and your caloric intake of course, you will see no significant results.
Or if you only utilize the machine for 15 minutes once a week your results will also be very limited.You can get more fitness and nutrition information by visiting http://tinyurl.com/awfgv4