How To Lose Leg Fat For Women
How to lose leg fat most effective way is to stay physically active by doing the right workouts. Women have the tendency to store fat in the hips and thighs. There are ways in which you can lower this tendency. It may take a few minutes each day with some workout moves to get the results that you want. You goal should be elongating your muscles, tightening the rear end, slimming your thighs and burning more calories. Staying physically active doing the right workouts that target your lower body can help you get toned muscles , lower over-all body fat, have a smaller waist and over time gain control over your tendency to store fat in the hips and thighs. If you have thick thighs and saggy rear end, here are a couple of exercises suggestions on how to get rid of leg fat and lift up your rear.
How To Get Rid Of Leg Fat Exercises
Ballet Squats -An easy workout that targets your lower body especially your legs,thighs and the butt. To start doing this exercise, Stand with your legs apart, feet flat on the floor, slightly wider than your shoulders with the legs turned out and toes pointed out. Keep the head up and your torso straight. To start the movement, bend your knees while making sure that your torso is upright holing your hands to the waist or in front of you. Your knees will need to travel in line with your toes, descending as though performing a ballet plie. Lower yourself as far as you can. Make sure you dont hurt yourself and also that your back is straight. While using your legs and resisting to lean forward, squeeze your buttocks and return to your initial position. This is counted as only one repetition.
Front Lunge -Another easy workout on how to lose fat legs. This exercise takes a few minutes to do. To start this workout, your feet need to be at least six inches apart and torso erect. The next step is to lower your hips and allow your trailing knee to lower about two to six inches off the floor. You head and torso must be kept erect or straight so that you perform this workout right and also not get injured easily. The next step will be to push your forward leg to return to start and of course repeat with the other leg too. I suggest that you start with the right leg and then the left leg. Both lunges performed with both legs is counted as one repetition.
Reverse Lunge -With both feet 6 to 8 inches apart and torso erect, Take a slow step backward with one of your legs. Lower your hips until your forward thigh becomes straight or parallel to the floor. Your knees position should be positioned directly over your the ankle and foot. The front foot should be pointed straight ahead and your trailing knee extended to stretch the frontal thigh and hip flexor muscles. In one fluid motion, Push off your rear foot to return to the starting position. This is a simple workout that you can do from the comfort of your own home and is user friendly too.
How To Lose Leg Fat Sets snd Reps
When doing this exercises on how to get rid of leg fat, You should consider your fitness level. This means if you are a physically active person or you are a beginner. As someone who is physically active, You can do three to five sets of 15 to 30 repetitions or a little less depending on your energy levels and the time you have during that day. It is also good to work out until you sweat but only if you are not a beginner. If you are a beginner, I recommend that you do 1-2 sets then work your way up to 4-5 sets of repetitions for each workout until you get used and stronger. Warming up is recommended before doing any of these workouts. When lunging, keep your head up, your chest out and your back erect or straight so that you dont cause any harm. Also avoid touching the floor with your knees.
Mix and match these exercises day to day. How to reduce leg fat is also by doing cardio 4 to 5 times a day for about 30 to 45 minutes. Cardio will help in increasing your energy levels and decreasing stress too. Get focused and remember that your health is important to be more happy about yourself. Let you being physically healthy be dominant and a good example for your entire family. Losing leg fat should be a simple goal in your life that you should work at. These are great quick workouts to get back into a fitness you deserve.For information on how to lose leg fat and maintain your weight loss around your thighs,legs and buttocks, Visit how to get rid of leg fat.